| Gu~{u ~pu|~u qu|u, p p{wu {u{y
uu y qur~u tpwu ut{y px}ur, u~tr y px~ryt~uz. https://incanto.com.ua/gorsenia@qsp|u y
y{y,
tq~u y }s{u t| u|p rustp wtu y{
u~~ {
pu|uz r y~u~u-}pspxy~u. T~u~~} wu~y~p} u
rrrp uq
ruu~~z r uqu. Puy~p|~ t
}p~~u qu|uru yxtu|y qr
q tu|p up|~} y } xprurp r~y}p~yu {
wpy. Ruty rpypyz ~pu|~ ru~yz: |yy{y qp|{~u, qp|u y push-up, |~u, }s{yu y |
}s{yu, t {
y|y xp~
tuwt
, {pyru
wu~{yu r{yu y ~yx{z p|yuz, ~{yu y~sy y y{y, {u{y
yu y
syrpyu p|y. Kpyrz y {puru~~z qu| wu~{s y {u{y
uu y qur~u qu|u - rx}w~ tu{~
ry ty~rp, rx}u
ruu~~ r ruz r~u~y,
y uq ~p ruy~u O|y}p. B pru wu~{s ~yw~us qu| wu u }t~u u~t y u~tu~yy, | yx}u~yr, ptpy
t uqrp~y ~py }t~y. Dprpzu pxquu}, ~u
y r u{
u} st
.
|